FITNESS & TRAINING

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PERSONAL TRAINING

Get faster and better results with reduce the chance of injury (or re-injury) with a personalised training programme. 

ONLINE

PERSONAL TRAINING

You are considering working with a personal trainer but don’t think you have the time, money or drive to make it worth your while?

Rather than being forced to fit your routine around when the trainer is available, with my Online Personal Training programme I can work around you. You will still get a qualified personal trainer to keep you on track and direct your exercise and nutrition routine so you can achieve your fitness goals, with the benefit of being completely flexible around your schedule and less costs than it would be in person.

MOBILITY

SESSIONS

Stick Mobility is a training system combining joint mobilisation, strength training, and deep fascial stretching to improve mobility, stability, & strength.