Managing a sports injury correctly can minimise the damage to a muscle or joint, increasing the chance of a full recovery.
There are three key components to effective injury management:
1. Injury Prevention.
2. Diagnosis and Treatment.
Osteopathic manipulative techniques, are a set of hands-on techniques used to:
- Treat structural and tissue abnormalities.
- Relieve joint restriction and misalignment.
- Restore muscle and tissue balance.
- Promote the overall movement of blood flow throughout the body.
Massage therapy encompasses many different techniques. It is used to aid general wellness but also it addresses a variety of health-related purposes, from reducing stress and anxiety to relieving pain or rehabilitating sports injuries.
Achieve your goals, whether it is to build muscle, lose weight or get back to optimum levels of functional and sports specific fitness after recovering from an injury, with the right exercise programme, a personalised diet plan and supplements advice.